Keke Palmer is sharing the details of how she achieved her sculpted physique. At the Essence Fest on Sunday, July 6,  Palmer spoke to PEOPLE about giving birth to her 2-year-old son Leo and how she got back in tiptop shape “You have to get back to yourself after the baby. It’s really, really hard. Anybody with kids knows sometimes it can take 3, 4, 5 years,” Palmer said.“It really wears your ass out.” One component of Palmer’s regimen is waking up in the morning and getting active before she begins her day. “I’m a Pilates girl down, I don’t care. It’s the Pilates. And I need people to know it doesn’t matter what that scale says. It matters about the muscles,” she said. “That’s what I love about Pilates. It don’t matter what your size is, your body is going to be snatched with Pilates.” View this post on Instagram A post shared by BIG BOSS (@keke) Also,  finding a workout class was a game changer for Palmer because she didn’t want to spend time figuring everything out at the gym on her own is difficult and too much to deal with. “So if you could find a dance class, Pilates class, a yoga class, a cycling class, whatever class that you like that can happen at the top of your day before you go to work, it will do wonders. The consistency of that will do wonders,” she explained. “And then I’ll say, make your own food. I know, I know it’s a lot. Nobody wants to do the meal prep sh*t, but making your own food and knowing what you put in it, it does wonders.”  “Making your own meals, keeping it consistent with some type of activity. It really does transform your body,” Palmer continued. “And then fun stuff. Sometimes we forget that everything don’t have to be a serious workout. What if I just go play tennis or pickleball with my girl? What if we just go swimming for a day? You know what I’m saying? Let’s walk around an amusement park with the kids.”  According to Palmer, having the right mentality and consistency has been the key with helping her stay on track with her nutrion even when she falls off the wagon “It is a mentality and it’s really just about knowing what our goals are,” she says. “I think for me, I really wanted to be strong and active in whatever way that meant for me. And it came from consistency and knowing that I had time for myself.” 

N.O.R.E. claims that Pusha T yelled at Pharrell Williams for remaining neutral at the height of his feud with Drake.  During an appearance on Bootleg Kev’s podcast, N.O.R.E. described the tense moment that he said he witnessed. “When we had Pharrell on the show [ Drink Champs], it was the first time I ever heard Pusha T raise his voice,” N.O.R.E. said. “I said to Pharrell, ‘Pusha T or Drake,’ and he said ‘both.’ I don’t know if I’m supposed to say this, Pusha. I’m sorry man, but I’m in the zone right now. Pusha called me like, ‘How the f**k is our boy doing this? How’s he doing that? How’s he saying both of us? ‘Drake wouldn’t have picked both of us, Drake would have picked him!’ And I’m like ‘Pusha, this is the one time I’m shutting the f**k up. I’mma let you vent.” View this post on Instagram A post shared by The Bootleg Kev Podcast (@thebootlegkevpodcast) “I say that to say that’s how much of a human Pharrell is. He told me for years, N.O.R.E., don’t do no crime in front of me.’ Who the f**k thinks like that? He said, ‘I’m going to tell…’ He literally told me that from the beginning.” When Pharrell visited Drink Champs in 2020, he revealed his dismay at Pusha T and Drake’s infamous rap battle. The Pusha T-Drake beef has come to light again now that Kendrick Lamar is appearing on the forthcoming Clipse album Let Got Sort Em Out.  The highly anticipated album is produced solely by Pharrell and will be released on Friday, July 11.

Nearly eight years ago, Russell Wilson and Ciara tied the knot on July 6, 2016. In honor of their wedding anniversary, Wilson jumped online to profess his love for the “Goodies” singer. The NFL quarterback shared a compilation of touching moments between him, Ciara, and their children. “From the moment I met you, I knew God was showing me the way,” Wilson wrote. “Every day since has been a reflection of His grace—full of love, laughter, purpose, and the kind of partnership I used to pray for.” Wilson added, “Happy Anniversary, my queen @ciara, You light up my life in ways words can’t explain. Here’s to the journey we’ve walked…and the one we’re still writing together. I love you, endlessly. [heart emoji]” From the moment I met you, I knew God was showing me the way. Every day since has been a reflection of His grace—full of love, laughter, purpose, and the kind of partnership I used to pray for. Happy Anniversary, my queen @ciara. You light up my life in ways words can’t explain.… pic.twitter.com/1fgdYESx5j — Russell Wilson (@DangeRussWilson) July 6, 2025 Earlier this year, Ciara stopped by Summer Walker’s “Over It” Radio and shared a few rules that have allowed her marriage to thrive with Russell Wilson. “I would say communication rules a nation. What I will give my husband a lot of credit for is that he can communicate really well. And I think maybe it’s the quarterback in him because he’s big on leadership, big on teamwork, big on being together,” Ciara said. While she admitted that she can be stubborn and “spicy and feisty sometimes, “communication is a top priority. Along with communication, Ciara stated that dating in her marriage is essential. “I really feel grateful for our ability to communicate with each other. Because I feel like there’s nothing I can’t go to him about,” she continued. “And even if we have to find our way through it in the conversation, I feel very confident we’re going to make it on the other side.” “We have our precious babies, and that’s a lot. And me, doing everything that I’m trying to do every day. Grinding and the hustle,” Ciara said. “Then he’s also doing his thing and grinding. I think sometimes you can get monotonous if you don’t look up and pay attention. And so we are very committed to date night.”

The country music community has heavily criticised Beyoncé since the release of Cowboy Carter in March 2024. Most recently, a country music star called out the singer during a recent set, claiming that her country-inspired album was, in fact, “not country” by his standards. “There’s only three people in front of me on the Apple Music country charts, and one of them is Beyoncé,” Adcock said in a whiskey-filled speech. “You can tell her we’re coming for her f*cking a**.” The crowd, seemingly in agreement, cheered in approval as Adcock droned on. Adcock added, “That sh*t ain’t country music, it ain’t ever been country music and it ain’t gonna be country music.” Country artist Gavin Adcock slams Beyoncé after his album currently ranks below ‘COWBOY CARTER’ on the Apple Music Country chart: “That s*** ain’t country music and it ain’t ever been country music, and it ain’t gonna be country music.” pic.twitter.com/rKwaqymt5t — Pop Crave (@PopCrave) June 30, 2025 “It doesn’t sound country, it doesn’t feel country,” Adcock says in an Instagram post following his rant Not long after Adcock’s rant, he received significant backlash from Beyoncé fans, who are often referred to as “the hive.” Adcock would later walk back some of his comments in an Instagram video post to his official account. “When I was a little kid, my mama was blasting some Beyoncé in the car. I’ve heard a ton of Beyoncé songs, and I actually remember her Super Bowl halftime show being pretty kick-ass back in the day, but I really don’t believe that her album should be labeled as country music,” Adcock said. “It doesn’t sound country, it doesn’t feel country, and I just don’t think that people who have dedicated their whole lives to this genre and this lifestyle should have to compete or watch that album just stay at the top just because she’s Beyoncé.” While some of country music’s old guard haven’t been the biggest supporters of Cowboy Carter, others, like Dolly Parton, felt “honored” by Beyoncé’s venture into country music. The legendary country performer tells the outlet that she’s a “huge fan” of the singer and refers to Beyoncé as a “magnificent artist.” Beyoncé’s version of “Jolene” is featured on her Cowboy Carter album. Parton revealed that she “loved” the album and called it “really, really good.”

While the verdict from Diddy’s trial left some scratching their heads, others were dousing themselves with baby oil outside the courthouse. One of those people was popular YouTuber Armon Wiggins, who recently issued an apology after the moment went viral. According to Armon Wiggins, he wasn’t “celebrating” the controversial mogul’s verdict, but sharing a moment with his fans. That said, he understands why it could’ve been misconstrued. “I’m learning, I’m listening, and I’m moving forward with even more care and clarity,” Wiggins begins in the post. “Yesterday, a clip of me outside the courthouse went viral and was taken out of context. What started as a lighthearted moment, part of a long-running joke with my audience, was misinterpreted as support for Sean ‘Diddy’ Combs. That was never my intention.” View this post on Instagram A post shared by Armon Wiggins (@thearmonwigginsshow) “I fully understand how the timing and optics may have felt hurtful,” Armon Wiggins said Wiggins, originally from Los Angeles, had temporarily relocated to New York to cover the trial. His detailed coverage of the case garnered millions of views on YouTube, and he even made guest appearances on TMZ and Nancy Grace to discuss it further. He continued: “For the past 60 days, I’ve worked hard to cover this case with honesty and objectivity. That moment was about sharing a bit of levity with the community that’s been on this journey with me, nothing more.” Wiggins added, “Still, I fully understand how the timing and optics may have felt hurtful, especially to survivors of abuse. I sincerely apologize to anyone who was impacted or disappointed. This has been a reminder to move with greater care, and I remain committed to doing this work with integrity and heart.” Earlier this week, Sean “Diddy” Combs was acquitted of the most serious charges in his federal sex crimes trial, including racketeering conspiracy and sex trafficking, but convicted on two counts of transportation to engage in prostitution. The jury returned its mixed verdict after three days of deliberations, closing one of the most closely watched trials in recent memory.

To celebrate the 4th of July, Drake has returned with some new music, and he has a lot to get off his chest. On “What I Miss”, Drake took some time to address his former friends who were disloyal to him and referenced Kendrick Lamar and his “Pop Out” concert, held in Los Angeles on Juneteenth 2024. After his infamous beef with Lamar has settled down, Drake may have reignited the feud with his new track.  “Last time I looked to my right, you n—s was standing beside me / How can some people I love hang around pussies who try me?” Many also speculated that the 6 God was taking aim at NBA stars LeBron James and DeMar DeRozan. “You switched on the guys and supported a hater / Let’s go / What’s a get back for niggas? It’s TBD / I look at this shit like a BTC, could be down this week, then I’m up next week,” Drake raps. “I’m back in your city tonight, walkin’ around with my head high / I saw bro at The Pop Out with them but been dick riding gang since ‘Headlines.’” The single debuted on Drake’s livestream “Iceman: Episode 1” that featured the “Nokia” rapper as he drove around his native Toronto in a truck emblazoned with a false telephone number and the website that read the-iceman.com Drake also performed “What Did I Miss?” live surrounded by firearms. During the stream, Drake also premiered a few unreleased tracks, causing social media to speculate if they will appear on a forthcoming album.

Trippie Redd was arrested while attempting to board a flight leaving Miami International Airport on Friday (July 4), just a few weeks after celebrating the birth of his child with Coi Leray. WPLG News reported that Redd was arrested at 4:50 p.m. at MIA’s Terminal J after U.S. Customs and Border Protection discovered that he had an active Miami-Dade County bench warrant and was at Gate 17. According to the arrest report, the 26-year-old Ohio rapper, who resides in Southwest Ranches, had a pending 2023 arrest warrant due to an invalid driver’s license. Reportedly, Redd was headed to France and planned to board flight LH1378, Les Ardentes, a music festival in Belgium, listed him on Saturday’s lineup. Redd was booked by corrections deputies on Thursday (July 3) at the Turner Guilford Knight Correctional Center and released on a $150 bond, according to M-DCSO deputies. On New Year’s Day 2025, Leray revealed her pregnancy on New Year’s Day 2025, confirming that she was expecting Trippie Redd who first dated her back in 2019 and rekindled their relationship last year. But soon after the pregnancy, Leray hinted at personal struggles in a now-deleted Instagram Story:  “Nothing [worse] than being cheated on. I wouldn’t wish this pain on my worst enemy. God bless.” Things continued to get worse.  Around the time of the baby shower, which took place on May 3rd, Redd said he didn’t attend in a post on X (formerly Twitter).  “She doesn’t want me or my family there,” his post read. “She said hit the lawyer. But I’m paying 4 it.”

Bangladesh is the architect of hip-hop and R&B’s biggest songs. Hailing from Des Moines, Iowa, and making his name in Atlanta, Bangladesh emerged as a formidable force in music production, crafting signature sounds that became the blueprint for chart-topping hits for artists like He has produced chart-topping hits for Beyoncé, Ludacris, Lil Wayne, and many more. His innovative but minimalist production style has not only defined eras but also cemented his legacy as a true architect of modern urban music. HOT97 spoke to Bangladesh about his legendary career, his latest music project, and the launch of his clothing line. HOT97:How was it growing up in Des Moines, Iowa? Bangladesh: Growing up, I knew of two guys who made rap music. One was close to my family, and the other was older than me. His name was Corey D, and he made it on Rap City, and that was a big deal back then. But there wasn’t a rap scene because it wasn’t any outlets there. There wasn’t much going on as far as like culture, so we pulled from the West Coast and East Coast popping. We listened to E-40, Bone Thugs In Harmony, and anyone who was poppin at that time. HOT97: I read that you were discovered as a producer when you were a barber. Bangladesh: I had been cutting hair since I was 12, so by the time I was 15, I was making money doing it. In my senior year in high school, I was working in a barber I started saving up. Once I graduated from high school, I moved to Atlanta with my auntie, and she had a beautician license and her own shop. I saved my money up and bought myself an MPC 2000, and I just started making beats. HOT97: How did you come up with the name “Bangladesh?” Bangladesh: Bangladesh was a word that we used a couple of used. We used to use that word to describe cool stuff like “Oh, that’s Bangladesh. I named my company Bangladesh Records because I wanted to always be a record executive. I was working on a project with some of the artists that I had, and I started to do ad-libs on the songs, and I would say Bangladesh, Bangladesh, Bangladesh, a whole bunch of times, and I sampled it like my own voice. I started putting it in front of beats, and it became a producer tag. HOT97: Eventually, you relocated to Atlanta, where the rap scene was just about to take off in a major way. How was it to see so many artists become stars? Bangladesh: Rico Wade, who was 1/3 of organized noise, his sister went to school with me. All I wanted to do was move to Atlanta and be in the Dungeon Family, so imagine you going to high school with the leader’s sister. I just started meeting people at the school I went to, and my best friend is a cousin of Lil Fate, who is Ludacris’ right-hand man and his hype man even today. But back then, everybody was just rapping and had rap dreams. So knowing each other, and everybody being like-minded, we just came together, and it just organically happened for real. HOT97: Your work with Ludacris helped to launch him into superstardom. When did you first connect with Luda? Bangladesh: Me and Ludacris already knew each other. I was among a group of people that was doing music. So I think Chris was probably the last person that knew what I was doing, because he would come through, he would get his, you know, he had an afro, he would just get lineups. I took him to my car one day, and I played him, like four beats I had on a tape. The whole time, he was listening and looking through the front window. He never looked at me, never said a word. I could see him  thinking, like, ‘Man, this, this dude got it like this?’  ‘Where did he come from?’ From there, we started working on “You’s a Ho*”, which is one of my first beats. That was the beat tape I played him, and “What’s Your Fantasy” was the last song we recorded. HOT97: You also created “Diva” for Beyoncé. How was that creative process? Bangladesh: I had “A Milli” with Lil Wayne, and when you have a smash out, everybody is open to whatever you’re doing. Everybody wants to work with you. It was just the perfect time to work on her project, coming off that a Millie song. I was working with Sean Garrett, who wrote “Diva”, um, so I had the beat already, but I didn’t take the beat seriously. It was a duplicate of “A Milli,” and I never tried to not remake things, and that was a mixtape track that I was working on with my artist. I was playing a beat in the studio one day, and my peers were going crazy. I kind of downplayed it, but  I started looking at it different. When I got with Sean Garrett, he was always a fan of “A Milli.” He said, “If I had ‘A Milli, I would have killed it. When I was working on Beyoncé, I just pulled that beat out. She was the only top-tier female artist who could do a song like “Diva.” I already had the beat, and they put her voice on there. All we had to do was finish the job. HOT97: After all your success in music, you have entered the fashion world. What led you to this way? Bangladesh: I’ve always been into fashion. I guess it’s in the blood. All my peers always get ideas of what to wear for me. Ever since I was in elementary and middle school, I have always come back from Christmas break and dress like me. They would tell their parents to get them the shirts and the pants like mine.  I always knew that’s kind of how

Judge Greg Mathis has weighed in on Sean “Diddy” Combs’ federal trial verdict, offering a candid and measured response to the hip-hop mogul’s conviction. Speaking from Mountain Gate Golf Course on Wednesday, Mathis shared his thoughts on the outcome and what should come next. His stance is clear: Diddy must face the same sentencing standards as any other defendant would under similar circumstances. View this post on Instagram A post shared by Judge Greg Mathis (@judgegregmathis) Combs, once one of music’s most untouchable figures, avoided conviction on the weightiest charges—racketeering and sex trafficking. Mathis said he never believed the federal racketeering charge fit the facts and described the sex trafficking counts as questionable. Yet, he expressed deep sympathy for Cassie Ventura and the other women who testified to enduring abuse at Diddy’s hands. The former television judge made it clear that accountability must follow. Diddy was found guilty on two counts tied to prostitution under the Mann Act, which involve transporting individuals for illegal sexual activity across state lines. Mathis urged Judge Arun Subramanian, who will oversee sentencing, to impose a term within the federal guidelines. As a first-time offender, Mathis said Combs should serve between 21 and 27 months. Anything less, in his view, would fall short of justice. Mathis acknowledged uncertainty about whether Diddy’s continued detention was necessary to protect society or the witnesses who took the stand. Still, he admitted concern that without meaningful consequences, the artist might repeat harmful patterns. He bluntly noted that unless Combs receives intervention or rehabilitation, “he’s going to do it again.” The former Detroit judge also addressed widespread criticism that federal prosecutors overreached with the racketeering charge. He agreed that the RICO case never seemed solid but pointed out that overcharging is a strategy often used by the government to force plea deals or secure convictions on lesser counts. Mathis explained that this approach, while controversial, reflects a long-standing federal playbook. Beyond the courtroom, Mathis spoke about speculation that Combs might seek a presidential pardon, possibly from Donald Trump if he wins reelection. He called the idea unlikely but not impossible, given the unpredictability of politics and celebrity influence. Mathis also offered a sharp critique of those in the entertainment world who waited until after the verdict to voice their views. In his eyes, silence during the trial spoke volumes about loyalty and fear in the industry. As Combs awaits sentencing at Brooklyn’s Metropolitan Detention Center, Mathis’ words serve as a reminder that even icons must answer to the law. The path forward will reveal whether justice, accountability, and rehabilitation can coexist in a case that has gripped both hip-hop and the nation.

Dana Tran, the mother of Sean “Diddy” Combs’ youngest daughter, made a swift exit from New York following the music mogul’s verdict on Wednesday. Sources close to the family revealed that Tran boarded a flight to Los Angeles shortly after jurors delivered their decision. The reason for her sudden departure was personal and urgent: their two-year-old daughter, Love Combs, had fallen ill with a severe cold. View this post on Instagram A post shared by TheCityCeleb (@thecitycelebs) Tran had traveled to New York to support Diddy during his high-profile legal battle. However, upon learning of her child’s condition, she wasted no time returning to care for her. Diddy’s legal saga reached a dramatic turning point that same day. A federal jury acquitted him of the most serious charges, including racketeering conspiracy and sex trafficking. These allegations, which carried the possibility of life in prison, had loomed over the Bad Boy Records founder for months. Despite the acquittals, the jury found Diddy guilty of two violations of the Mann Act. Those charges stemmed from transporting individuals across state lines for prostitution. While not as severe as the original charges, the convictions still carry significant consequences. The courtroom tension continued as Judge Arun Subramanian denied Diddy’s request for bail. The hip-hop icon remains detained at Brooklyn’s Metropolitan Detention Center as he awaits sentencing. Federal guidelines for his offenses allow for a maximum of 20 years behind bars. Yet, legal experts agree such a harsh sentence is improbable. His legal team argues that the starting point for sentencing should be 21 months. Prosecutors, on the other hand, contend that the guidelines begin at 51 months, citing aggravating factors in the case. Diddy’s fate now rests in the hands of the court, with sentencing set for October. The verdict has sparked heated debate about accountability, power, and privilege in the music industry. Supporters and critics alike are watching closely as one of hip-hop’s most influential figures faces the consequences of his actions. Meanwhile, Dana Tran’s quiet act of maternal devotion reminds the world that, beyond the headlines and legal drama, family remains at the center of this unfolding story.